Pelvic Floor Exercises

During pregnancy there is increased pressure on the pelvic floor, and childbirth can stretch and damage the pelvic floor muscles so that y...

11 Ways To Be Healthy When You're Broke

People often ask me how I turned my health around while working 50-plus hours per week, and being on government aid. (Yes, it's poss...

Your Pelvic Floor After Birth

What is my pelvic floor? It's a broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the fr...

9 Signs You Have A Hormonal Imbalance + Easy Ways To Fix It

When the word "hormones" is uttered, visions of raging menopausal women come to mind for most. That's so sad. Hormonal chang...

Comfort for Full Figured Women in Tankini Swimsuits

While the bikini can look great if worn right, the tiny amount of coverage they provide can make them better suited to the more petite figur...

How to Make a Small Bust Appear Fuller

If you wish you had a larger bust size then you are not alone, but one of thousands of women who are dissatisfied with the size of their che...

How to Make Boobs Bigger

Large breasts are a highly sought after commodity among women (and men for that matter) as they are associated with a voluptuous and sexy fi...

How to Look Like You Have Big Breasts While Wearing Your Bikini

Making your boobs look bigger is a useful skill that most women will use at some point or other in their life (other than those blessed with...

What Do Women Want?

‘The great question that has never been answered, and which I have not yet been able to answer, despite my thirty years of research into the...

Home Remedies for Yeast Infection

There’s nothing new in yeast infections. Every woman has it, it only worsen if it provides a disturbing itch and sore. It can also get worse...

How to Get Rid of a Yeast Infection

Yeast infection is a fungus scientifically referred to as candida. It is presently common in human skin where there’s moisture like the mout...

Understanding Abusive Women

Battered women, wife beaters, abusive men. We've all heard these terms, but what many people don't realize is that women are often a...

Breast Exercises for Women

The modern woman knows that a healthy lifestyle is important. It is a combination of a well balanced diet and regular exercise. All body par...

How to Defend Yourself When You Are Alone

The majority of men think they don't need to defend themselves when they're out alone, or out with their female partner. Fortunately...

Female Aspirations and the Social Pressures Women Face

60 years ago women were the primary caregivers, the PGCs. They could go out to work, but if they had children it was a rarity to find a woma...

Tips for Women: Looking Great at 40

Turning 40 certainly isn’t the worst thing in the world even if it does bring about the beginning of a few undesirable changes to the body. ...

The Breastfeeding in Public Debate

Will it ever end? At the moment it's looking doubtful. Almost equal numbers of both men and women have varying degrees and varying opini...

Fashion Tips for Women

A noted philosopher and politician Aristotle once said, women are the best creatures of god. And for 'you' creatures that are bold...

Fasting for Infertility

This is a common experience of a couple. Five years have lapsed after their marriage, but they do not have the joy of a child. Both were kee...

What Women Should Not Say On A First Date

Women have a very distinct advantage over the male species, they eventually work out how they think. However, first dates can still be a min...