Besides being confused over menopause symptoms, most people often wonder if the symptoms associated with the condition will last forever. We all know that menopause is a natural process, which every woman undergoes at some stage of their life. However, dealing with menopause symptom is not easy for everyone out there. In most cases, the symptoms do not last forever, but they do vary a lot in terms of severity and timeframe.
As such, you will see improvement in night sweats over a couple of years. The same goes with hot flashes, which will get better in three to four years. However, as mentioned above, there is no definite period by which one can expect improvement. There have been reports in the past, wherein some women have lived with hot flashes and night sweats for more than 12 years.
You will not witness any improvement with vaginal dryness. Discomfort during sexual intercourse will also exist for several years. Besides this, weight gain will be a lifelong feature, unless you take some measures to get rid of it. Weight loss can be achieved with balanced diet and regular exercise.
Talking about perimenopause, one of the most severe symptoms associated with this condition is depression. In fact, perimenopause has a long history with depression.
Some women consider perimenopause as a bad sign as they lose their fertility during this phase of their life. Feeling of sadness often creeps into one’s life, especially if this phase is taken negatively. Some women take a hit on their self-esteem, due to excess weight gain. Long lasting symptoms also serves as a reason for grief. All the above mentioned factors often lead to unwanted stress, eventually paving way for depression.
Internally, the prime reason for depression during perimenopause is hormone imbalance. Hormone changes can have negative effects on one’s mental state of health. It results into unwanted chemical reactions in the brain leading to frequent mood swings.
Depression is often characterized by changes in sleeping habits. One might end up sleeping too much or too little. Besides this, lack of energy, concentration and appetite problem will be witnessed amongst these individuals. Those with past depression issues are more prone to catch up with depression during perimenopause.
Luckily, there are many ways by which one can deal with perimenopause depression. Your physician will advise you some pills that can stabilize your hormones, thereby acting as an anti-depression tool.
Yoga and exercise are good alternatives to deal with depression. Exercise can stimulate hormones, which brings about feeling of happiness within us. Morning walk will also do the trick for you. Enjoy Mother Nature as you walk down the lanes. Devoting 30 minutes to an hour from your daily routine towards these activities would suffice.
Remember, depression can have detrimental effects on one’s health. There will be instances where suicidal thoughts will creep into your mind. Discuss this with your family members and physician so that the problem can be eradicated at the earliest.